Fit back
Fit back
Age Requirement:
From 14 Years
Time Range
Number of Persons
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
Description
Stabilization workout for the torso - this is the basis for your training success and your back health. Mobilization, coordination and stretching are just as important in this unit as the strengthening of the back and abdominal muscles.
Description
Stabilization workout for the torso - this is the basis for your training success and your back health. Mobilization, coordination and stretching are just as important in this unit as the strengthening of the back and abdominal muscles.
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