Fitness & Health

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Personal Training 30 min
Personal Training 30 min
For all those who do not like to work out alone and need motivation and athletic drive: Individually tailored training sessions, coached and accompanied by a highly qualified personal trainer. So that you don't run out of breath halfway through. Do you prefer weights or endurance? The choice is yours! Goal: To achieve individual workout success faster through personal training, paired with a lot of fun.
€ 48.00
Personal Training 60 min
Personal Training 60 min
For all those who do not like to work out alone and need motivation and athletic drive: Individually tailored training sessions, coached and accompanied by a highly qualified personal trainer. So that you don't run out of breath halfway through. Do you prefer weights or endurance? The choice is yours! Goal: To achieve individual workout success faster through personal training, paired with a lot of fun.
€ 78.00
Nutrition Coaching 90 min
Nutrition Coaching 90 min
Our health is largely determined by our diet. So, it's time to finally make better food choices and put good intentions into practice! But how can you get started? Our trained nutrition coaches have the necessary tips and tricks: They analyse your current eating habits and find targeted ways for improvement. Goal: Benefit from the experience of our health coaches and put theory to practise!
€ 118.00
Personal Yoga Coaching 60 min
Personal Yoga Coaching 60 min
Yoga is a philosophical practice that can bring body, mind and soul into harmony. We can intensively address your individual prior knowledge and preferences during a private yoga session. Learn different breathing techniques, consciously combine breathing and body movements, dive deep into meditation: precious "me-time" on the yoga mat! Goal: The idea behind yoga is to bring about physical, but also mental change: Lift Your Spirit!
€ 83.00
Personal Yoga Coaching 90 min
Personal Yoga Coaching 90 min
Yoga is a philosophical practice that can bring body, mind and soul into harmony. We can intensively address your individual prior knowledge and preferences during a private yoga session. Learn different breathing techniques, consciously combine breathing and body movements, dive deep into meditation: precious "me-time" on the yoga mat! Goal: The idea behind yoga is to bring about physical, but also mental change: Lift Your Spirit!
€ 118.00
Mental & Meditation 60 min
Mental & Meditation 60 min
Immerse yourself in the wonderful experience of meditation and simply let go. Find inner peace and deep relaxation. Once you have learned to calm your thoughts and concentrate on the present moment, on the "here and now", you can finally get off the constantly spinning carousel of thoughts. What a relief! Goal: To improve emotional, cognitive and physical skills through targeted mental training.
€ 83.00
Personal Yoga Coaching & Forest Bathing 80 min
Personal Yoga Coaching & Forest Bathing 80 min
Out in the forest, everything feels a bit easier. Like individual coaching by our personal trainers. Take a deep breath of spicy air while you are introduced to a coordinated workout. With helpful tips, for example on building muscles or integrating sport into everyday life. And on top, the beauty of nature supports the relaxation exercises. Goal: Feel the benefits of a personal training programme outdoors in nature & then continue it at home!
€ 108.00
Mobility and Strength Analysis 60 min
Mobility and Strength Analysis 60 min
EasyTorque is a method for diagnosing muscular strength. By measuring the strength of all major muscle groups, e.g., knees, elbows, trunk and hips, weaknesses and strengths of the musculoskeletal system can be identified, as well as “muscular imbalances”, which are possible causes of back and joint pain. Goal: Detailed determination of the training and therapy success with the help of state-of-the-art diagnostics.
€ 78.00
Power Plate® Unit 20 min
Power Plate® Unit 20 min
Power Plate® is our secret tip for increasing metabolic activity and the basal metabolic rate: It boosts blood circulation, stimulates fat burning and increases the oxygen supply to the tissue. In combination with a controlled diet, fat accumulation can thus be counteracted. Our trainers will tell you which exercises are particularly effective! Goal: A smoother and firmer skin: Helps reduce cellulite and firms the connective tissue.
€ 32.00
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