Fitness & Health

For all those who do not like to work out alone and need motivation and athletic drive: Individually tailored training sessions, coached and accompanied by a highly qualified personal trainer. So that you don't run out of breath halfway through. Do you prefer weights or endurance? The choice is yours!

Goal: To achieve individual workout success faster through personal training, paired with a lot of fun.

Our health is largely determined by our diet. So, it's time to finally make better food choices and put good intentions into practice! But how can you get started? Our trained nutrition coaches have the necessary tips and tricks: They analyse your current eating habits and find targeted ways for improvement.

Goal: Benefit from the experience of our health coaches and put theory to practise!

Yoga is a philosophical practice that can bring body, mind and soul into harmony. We can intensively address your individual prior knowledge and preferences during a private yoga session. Learn different breathing techniques, consciously combine breathing and body movements, dive deep into meditation: precious "me-time" on the yoga mat!

Goal: The idea behind yoga is to bring about physical, but also mental change: Lift Your Spirit!

Out in the forest, everything feels a bit easier. Like individual coaching by our personal trainers. Take a deep breath of spicy air while you are introduced to a coordinated workout. With helpful tips, for example on building muscles or integrating sport into everyday life. And on top, the beauty of nature supports the relaxation exercises.

Goal: Feel the benefits of a personal training programme outdoors in nature & then continue it at home!

Power Plate® is our secret tip for increasing metabolic activity and the basal metabolic rate: It boosts blood circulation, stimulates fat burning and increases the oxygen supply to the tissue. In combination with a controlled diet, fat accumulation can thus be counteracted. Our trainers will tell you which exercises are particularly effective!

Goal: A smoother and firmer skin: Helps reduce cellulite and firms the connective tissue.