Yin Yoga
Yin Yoga
Age Requirement:
From 14 Years
Time Range
Number of Persons
1
2
3
4
5
6
7
8
9
10
11
12
13
Description
It is a quiet, passive yoga style that is mainly practiced sitting or lying down. The asanas held for several minutes (2-5 minutes). This promotes stretching of the connective tissue around the joint.
Description
It is a quiet, passive yoga style that is mainly practiced sitting or lying down. The asanas held for several minutes (2-5 minutes). This promotes stretching of the connective tissue around the joint.
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