Yin Yoga

Yin Yoga

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Age Requirement: From 14 Years
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Description
Yin Yoga is a calm, passive style of yoga that is mainly practiced while sitting or lying down. The individual asanas are held for several minutes (2-5 minutes). This promotes the stretching of the connective tissue around the joint.
Description
Yin Yoga is a calm, passive style of yoga that is mainly practiced while sitting or lying down. The individual asanas are held for several minutes (2-5 minutes). This promotes the stretching of the connective tissue around the joint.
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