Mindfulness

Mindfulness

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Mindfulness is a meditative exercise that values ​​the present, the here and now, and creates the conditions to teach the mind, brain, and body new patterns of behavior. It draws attention to the present moment in order to become aware of physical, emotional and mental experiences without evaluating them. The constant exercise of mindfulness helps to reduce the stress, to perceive and release physical tension, and to simplify the mind and ultimately life.
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